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Jim Geschke's avatar

"Holding on to anger is like poisoning yourself and waiting for the other person to die."

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Bill Alstrom (MA/Maine/MA)'s avatar

Dr Hall, this is terrific advice. What I take away here is regaining and retaining our personal power over our happiness and peace of mind.

The only person we can change is ourselves.

That being said, I don't think forgiveness is always required here. I have a handful of people that I have no intention of forgiving. But I don't dwell on them or allow resentment towards them to dominate by thoughts.

It's about personal power over our own happiness.

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