58 Comments
Mar 20Liked by Dr. Deborah Hall

Just a question about being careful...

If someone is unwise about the duplicitous nature of humans, couldn't guileless, kind-hearted people become the victims of those who are ignorant about graceful, non-transactional relationships? Isn't there a definite risk/reward dilemma with transparency? For instance, things can sour in a relationship and those who have trusted and disclosed could have disclosures used for vindictive purposes.

On the other hand, simultaneous trust and regard is joy.

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author

Hello B! Thank you so much for writing.

This is a vital question that you raise.

Yes, there IS a very real risk/reward dilemma with transparency.

A guileless and kind hearted person

with a naive view of human nature

simply will not recognize ahead of time

that they are dealing with a person

with whom it is not safe to be transparent.

The kind person is so used to looking for the good in others

that they may be utterly blind to the destructive potential

that exists in all humans and differs only in degree.

Thus they may be highly vulnerable

to trusting and disclosing with the wrong person,

only to have their trust betrayed.

Sometimes it their very naivete that has attracted

the ignorant user, the manipulator.

The answer does not lie in becoming a less trusting human being.

A person who cannot trust cannot love.

The answer lies in becoming a more fully aware human being.

One who sees the destructive potential in people

and therefore realizes the imperative of becoming highly discerning.

The necessity of becoming a wise and careful person

who makes wise and careful decisions,

AFTER making a full and sober evaluation of whether or not

to trust a particular person with transparent sharing.

In most cases when vindictive disclosure of shared material occurs,

all the warning signs were there but were overlooked.

Going back afterwards and identifying the signs that were missed

is an excellent way to develop the power of discernment and prevention.

It takes work to attain clarity and accuracy in our risk assessment,

but the reward is immense.

As you say, achieving a relationship based in simultaneous trust and regard is joy.

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Mar 23Liked by Dr. Deborah Hall

"Be wise as serpents, innocent as doves."

That's what I call a Razor's Edge.

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Another fine letter! It really asks us to evaluate our relationships in a beautiful but maybe scary way.

The word that jumped off the page to me is "trust". After more than a couple of attempts at marriage, I found the person I can trust. With my thoughts and with our money. The latter would make an interesting piece, I think.

Kudos on another letter that really asks us to think deeply.

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author

Bill,

I was just thinking about you!

I was going to write to thank you

because it was your excellent suggestion

that I write shorter letters,

and thus be more succinct,

that led to how I wrote this one.

I am much happier

with this way of writing my letter,

and it has been well received.

Now,

thank you also for your thoughts today.

Yes, you are right--it sure IS all about trust.

I too had to learn the hard way

that character is king.

The only person we will EVER

be able to trust completely

is an individual of high character.

I am happy that you and I both found one.

I don't know enough about problems in money trust

to be able to write about it

as I haven't had to deal with that

but it would indeed make an interesting piece.

You have encouraged me greatly

by saying my letter asks us to think deeply,

even when it's scary.

That is my goal with every letter

and it is very reassuring to hear from you

that I am doing that.

Thank you so much for all

your thoughtful responses and ideas.

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Mar 17·edited Mar 17Liked by Dr. Deborah Hall

This is so incredibly beautiful. I’ve been thinking a lot about how truth and authenticity is true love.

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author

Welcome to Solutions, Jen.

I believe you will find kindred spirits here.

Thank you so much for your kind words

about my letter.

It is the deepest hope

of all us writers

that we will touch the soul

of another person.

Your tender posts

touched me immediately.

Yes, as you say,

"truth and authenticity is true love."

Let us pursue this ideal

in all we do.

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Deborah, This is very useful advice about how to have genuine intimacy.

However I wonder how one can attain this with a loved one or friend who is dying? At such times the dying person usually is very focused on dying and what that means to them, and naturally, the last thing she or he is interested in is attaining genuine intimacy with anyone.

This may be painful for us who love them. But surely all we can do is accept and respect their feelings. And of course be there for them. —- but NOT expecting them to want intimacy with us or anyone.

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author

Patricia,

Thank you for raising how different the question of intimacy becomes

when we are relating with a loved one or friend who is dying.

Yes, as you clearly put it, we must "be there for them --

but NOT expecting them to want intimacy with us or anyone."

When a person is dying

we let go of our need to receive anything from them.

If, of their own volition, they seek to give,

we receive with appreciation,

but our task is to perceive THEIR needs.

Their needs cannot be assumed nor generalized--they must be discovered.

Each person is entirely unique.

Each person has entirely different wants and needs and fears as they are dying.

There is only so much of reality that each person can stand to admit,

even to themselves.

Some withdraw entirely into their own inner resources and want no intrusion.

Some reach out and seek to connect so they can be comforted and reassured.

Some feel abandoned by God and seek ways to vent their anger and disappointment.

One person may range between all these states and others

on different days or at different stages.

Our task each day is to discover: What is my loved one's need today?

And how can I peacefully and lovingly best meet that need?

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Deborah, I completely agree that with a dying person our role is to perceive THEIR needs, which may vary a lot from person to person.

However, in my own experience, it is still very difficult not to experience intimacy with a dying loved one. We want them to really feel how much we love them.

Perhaps the best thing is just to privately weep, which I am doing a lot of these days.

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author

Patricia,

I added a second reply

below my first.

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author

Patricia,

I aso so glad you wrote me back.

I now realize that I missed

your actual question.

Let me ponder and I will write you tomorrow.

Meanwhile yes it is good to weep. My tears are falling as I type this.

I wish you courage.

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author

Patricia,

I think the deep question you are asking, which I missed, is:

How can we create intimacy with a loved one who is dying

so that they can really feel how much we love them?

Because I don't know you, nor your loved one, nor your relationship,

the specific actions I suggest below may not fit.

But hopefully they open up potential avenues

and ways of thinking that may lead in the direction you seek.

Ask yourself: Why is he not letting me in?

It could be that it takes all his strength

to maintain control and remain courageous.

Perhaps he cannot allow himself to connect and feel emotion

because he fears he will break down.

You and I, we women, we cry lots,

and don't feel ashamed when we do.

A man may never have cried since early childhood.

He may fear the loss of his manhood if he does.

SO--

How to connect with your beloved man

without endangering the inner control

to which he may be desperately clinging?

Find ways for him to receive your love

without your presence.

You are not there to observe his emotional reactions

and potential loss of control.

You do not SEE the tears he may be unable to prevent

if he allows himself to actually FEEL how much you love him.

Your goal is to reach him, but allow him to remain private.

Ask yourself:

What could he receive from me without my presence?

What can he open when I'm not there?

I suggest you write him little love notes.

Start with just a few simple words on little piece of paper

tucked in an envelope, unobtrusively placed

(such as on his tray of food) before you depart

Just simple calm and loving words such as

"I am always here with you,

and you are always with me."

Make it a ritual that he regularly finds a little envelope from you

at a specific time (could be daily, or once or twice a week)

so he comes to count on receiving it before you leave.

You never mention the notes,

and you don't need him to mention them either.

Think of them as thank you notes.

What a man wants most in life is to feel his life mattered.

That it had an impact, especially on those he cherishes.

He has cherished you all these years.

So you thank him for ONE way he did that, in each note.

Little memories that are true and tender.

Now,

if your man is a stubborn guy

and refuses to open your envelopes...

Do not despair, Patricia.

He still loves you.

He knows darn well that these envelopes

are little gifts from your heart.

He KNOWS what they mean,

without even opening them.

They mean you are with him.

The mean you forgive him for dying.

They mean you still love him tender,

each and every day.

And that IS what you want him to know.

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Deborah, why do you assume this is a man whose imminent death I am grieving? Actually it is a very dear woman friend of mine.

But otherwise I appreciate your great advice to leave special little notes for the beloved person who is dying. What I also do is leave with my dear friend little stuffed animals like a frog that can “talk” to her when its belly is pressed, for her to take care of and cuddle with her. This way she knows that I have been there with her and that I love her dearly.

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author

Patricia,

I am sorry I assumed it was a man. I thought you were grieving the impending loss of your husband. I should not make assumptions.

Thank you for teaching me such a tender and powerful way to convey our love to a dear friend who is dying. I am deeply moved thinking of her caring for and cuddling

her little talking frog that you gave her.

You are the wonderful friend we all would wish to have.

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Mar 15Liked by Dr. Deborah Hall

One of the additional benefits of an open relationship is the ability of this relationship to calm your own mind. By not having to do “mental gymnastics” in one’s head trying to figure out how your thoughts might be perceived- you can be at peace and in the moment. This is such a great gift- especially for “over thinkers”. I have found this and the peaceful sleeps I enjoy as a result of “not filtering” has benefited every other aspect of my life.

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author

Graydon,

Thank you for pointing out these additional benefits

of an open relationship--

and the fact that it benefits ALL aspects of our lives.

I had not thought of this.

On reflection, I find this fact soooo true.

YES, what a RELIEF, when I compare the relaxed unguarded peace

I enjoy in my transparent relationship with my husband

with former situations where I had to do continuous "mental gymnastics"

(what a great term :) just to get through each day.

Yes, as you say,

I can be at peace and in the moment,

and sleep well.

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Great read. Thank you.

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author

Thank you so much, Lisa.

It is so encouraging to hear that you feel that way.

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Mar 15Liked by Dr. Deborah Hall

I'd like to be this way, Deborah. But understand ... this presents a dilemma for many men.

I was married for 36 years, but sharing intimacy was a real issue before my wife died four years ago. I rarely opened up to her in those later years. When I did, it was thrown back in my face ... my feelings were weaponized against me.

As you know, I have cast aside my anger and bitterness about my previous life. I now choose my regrets, and frankly have very few. But this is one of the few where I still tread carefully.

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author

Jim,

Thank you for sharing your painful experiences

when you attempted to be open with your wife.

Yes, I agree being open presents a major dilemma

to all the men who have been wounded in the effort.

I am sorry you went through the devastating loss

of intimacy with your wife.

I am guessing her turning your feelings back against you

was worse than her death.

It is often impossible to maintain intimacy

with someone who has lost their emotional health.

They project the cause of their unhappiness onto us

and attack us when we attempt to stay close to them.

You are being merciful toward yourself

and toward the memory of the best of her

as you move forward carefully.

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Mar 15Liked by Dr. Deborah Hall

This was beautiful.

You dug right down to the essence of meaningful connection.

It is nothing but an art - an entire way of life - to achieve even one of these connections, and well worth the effort.

Thank you.

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author

Sam,

I keep reading your wise words:

"It is nothing but an art--an entire way of life--"

I never thought that.

Yes it is.

It's an entire way of life

to be a deep connector.

I think if we want deep connection with others

we must first build our capacity for it

by becoming deeply connected with ourselves.

Tender and aware and self protective of ourselves

especially against the destructive part of our own mind.

When we are safe within ourselves

we are safe for another person to trust.

They do not have to fear that rage and critical attack

will transpire against them,

because the sadistic part of our mind

has been successfully disempowered and its lies debunked

by the constructive power of our strong healthy ego.

I do that challenging inner work daily

and thus I am free to be open and trusting.

I am transparent here in Solutions.

And it gives me great joy

to feel the reciprocal tender awareness

developing here between us and among us.

It was my hope that I could build

such real and deep connections online.

I shall gently tend and nurture them.

Thank you greatly for being here, Sam,

and for giving the best of yourself.

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Beautifully written. You show deep understanding and empathy. I don't know you but I know that you are good at what you do. I am blessed to have Soulmate in my life. She is the other half of me in every way. The intimacy you describe requires opening the most vulnerable parts of yourself to another. For some of us that is incredibly difficult to do. Intimacy on this level doesn't sustain itself, it must be tended and nurtured. Thank you for the reminder.

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author

Fred,

I run on words.

Your kind words fuel my soul.

Thank you for writing them to me.

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Very wise words.

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author

Thank you, Catherine.

Your response is so encouraging.

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Infopoetry! Simple and real.

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author

o my

Infopoetry!

How delightful a word!

Knowing you, I figured you coined it.

Looked it up, and in meaning you did.

The word existed, but had heretofore

only been applied to data analytics.

You apply it here

to psychological insights

you consider to have been

delivered poetically.

Wow.

You have no idea

how galvanizing and inspiring it was

to have my letter defined as infopoetry!

O the power of a single word

when it emerges from a poet

who sees inside the world.

As I have said before, Stanley,

you have a powerful gift.

You render the essence of vital matters

into only a few words.

This time it only took you one.

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Wow thank you for such a great, descriptive compliment. I think your writing style is similar to mine. You break down complex theories into palatable, readable stories . Never was that more apparent than your last post.

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author

Stanley,

Your words affirm and galvanize me.

I spent decades building my own original theory

of the cause of human suffering.

It has taken further decades

to build my capacities to convey my ideas,

and to find a channel for offering

practical applications of my theory

in a palatable form.

Thank you for telling me

I am doing this now.

I am deeply encouraged by your words.

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My pleasure it is easy when you have the truth to tell.

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Mar 15Liked by Dr. Deborah Hall

I was fortunate to have that transparency with my beloved husband, that a because of his strong love for me I could share my deepest emotions with him. He helped me put many a nightmare to rest. When I tried to do the same with my daughter, share my deepest feelings of myself so that she would have a better understanding of me and bring us closer, it had the opposite effect. She used what I shared with her against me. It actually destroyed the relationship instead of making it better. You do have to be super careful who you choose to be transparent with. I also feel that if you choose to be honest and open about yourself and that person turns against you, then that relationship isn’t worth keeping.

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author

Thank you for sharing your experiences, Joanne.

You bring forward the painful difficulties we all face

when our efforts to get closer result in pain.

Facing the limits of some of our own family relationships

is very hard and disappointing indeed.

You explore these challenges so constructively

in your insightful dialogue with Herr.

We all have so much to learn from each other.

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Mar 16Liked by Dr. Deborah Hall

I so look forward to your column every week. You’ve brought Herr and me together in friendship. You’re a blessing to both of us.

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https://youtu.be/aXXqDWsCzuk?si=xaL1ZbKGfOKQFehd

Very true. Sharing your vulnerable self gives the person you share with the power to nurture or to wound. This says it better than I can. It was played at our wedding 33 years ago.

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author

Fred,

I played this lovely song over and over,

thrilled with every line.

Hadn't heard it in a long while.

Astonishing how it conveys the essence of love.

What a powerful way to launch your marriage!

Looks like it has been with you all these 33 years

and just keeps on lighting the way.

Thank you for sharing the song that blesses you.

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Mar 15Liked by Dr. Deborah Hall

There are 3 people that I want to build that relationship with, and they don't want it. They prefer to remain at a distance and at the same time act as if we were close. Is a puzzlement.

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author

Herr,

Yes, it is a puzzlement.

The reason each person remains at a distance is different.

So is each person's interpretation of what distance is.

All 3 people you want to get closer with

may believe they already are,

and are quite satisfied.

There are limits to transparency.

Full transparency and intimacy in all areas

is only healthy to have with our love partner.

Wise limits are essential with family and friends.

Potentially, specific areas of increased closeness

can gently be built with some of them,

if they are open to it.

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Mar 16Liked by Dr. Deborah Hall

Thanks, that helps, especially the part where they may be quite satisfied with the relationship the way it is.

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author

ps what a beautiful dialogue with Joanne

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Mar 16Liked by Dr. Deborah Hall

Yes, we've been emailing back and forth all day. She's a kind-hearted person. She's another good reason to subscribe to your substack.

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This gives me great joy, Herr

Sending you a big smile all the way to Thailand!!!

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You still haven’t found that perfect relationship, but keep looking! Don’t settle.

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I have that perfect relationship with my wife, it's the others that disturb me.

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They may not be ready for so much trust and sharing. Perhaps they have been wounded in the past.

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How beautiful that you have it with your wife, the most important person in your life. I still have one high school friend who knows me inside and out and still loves me! My recent friends know me as I appear, but I often wonder about who is it they think they know and love. People are so complex.

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As long as they continue to love you, don't worry about it.

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I would really like to be the person they appear to love! I now have a daughter of the heart who thinks that I’m wonderful and very special. I just hope that I never disappoint her!

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You, seen through their eyes, may be the person they appear to love. I think that at some point we all disappoint someone. That's why forgiveness and love exists. Perfection is a myth and a trap. We can never achieve perfection. We can do things perfectly, but achieving perfection is illusory at best. From the words you have written, you appear to be a loving, kind, sensitive person and that is a rarity, treasure yourself.

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